UmaMageswarymfp Member

Oh wow you’re doing great , keep going and thanks love much appreciated 💜

Omg here’s another pic 1 year apart where I think I lost a little weight on my face? Idk omg sorry for spamming too much, I’m getting way too excited on my lil progress 😂💜

Thank you so much!! I do random exercises , when I used to go gym I did squats 20rep x3 , lunges 10rep x3 , planks 20 sec x3 , step up 20rep x3 , and barbells workout like lifting 10kg 15rep x 3 , deadlift 15 repx3 and bicep curl . These are my strength training. I fast walk on treadmill for 30mins . That’s it . Nowadays…

I just realized how I look extremely depressed in both pictures, the first one I was but the second one I just got up from a long sleep that’s why I looked sleepy and confused 😂😭 will take a better one 😂💜

Awww your reply made me workout today , I was being so lazy but the fact that I gave you a boost *boosted* my mood to work harder 🥰💜 so thank YOU

Got it, will look into it . Thank you 💜

Beautifully put 💜💜💜

Got it thank you 💜

Ofc not haha, I have a trainer for like strength training but I wanna do something additional

Is CK sumn a program ?

So if I can’t jog properly should I even attempt to run, I probably can’t even run for 1 min. Idek why but I feel like running. Not even jogging but straight run and go crazy 😂 am I losing my mind.. maybe

I can hit the 10k steps most of the days , so yeah I can walk much but I can’t go more than 5mins jogging non stop. It’s been awhile since I tried to jog tbh

I ate in calorie deficit and I reduced my carbs , increased my protein and I workout thrice a week 💜

Awww yeah I did , I went but it wasn’t at my goal weight. In fact I gained a little when I went . I still had a great time though. Now I’m back on my proper diet and losing the gained weight during the trip 😂💜 thank you

Thank you everyone 🥺💜

Thank youuu💜

Thanks everyone I’ll check out the links and forums 💜

Wowww thank you so much 💜

Hi everyone , just an quick update not that any of you care but I feel like ranting. My mental has been *kitten* due to the lockdown, I’ve been feeling so hopeless for the past few days. I had this phase where I restricted calories too much and lost weight quickly and gained it back right away. I was in a hurry to lose…

So it appears to me from all the replies, the bulk I’m feeling around my arms are actually fats and not bigger muscles difference ? Because ever since I started lifting the 5kgs that’s when I started to feel bigger esp my upper body that’s why I’m questioning if I should stop cause it’s demotivating me so much everytime I…

Awww thank you , also no pushups are really hard for me , I can’t even get through 5 without dying but other than that I think I’m doing ok

So I’ve been on this journey for a year now but recently had a binging period so I’m getting back to the calorie deficit again and during that binging period I gained about 5kgs from the 20kgs I’ve lost so that is why now I’m very conscious with my arms I feel like I gain the 5kgs in my arms. If I continuously lift 5 kgs I…

I’ve lost 20kg so far. My goal is to lose another 20kg.

I am focusing on my diet been weeks but I rarely see any changes :)))

I am lifting but that’s the thing it’s makes my entire shoulder looks bigger but what if I stop lifting after weeks will it shrink more than the actual size ?

Will do 💜💜

Wait this made me so emotional , thank you for being so sweet to me despite my mistakes. I know I won’t give up , it’s just that I’m trying all ways to lose the weight. Just thank you 🥺💜

This could be very helpful thank youuuu

Oh wowww thank you so much , yeah I thought of consuming it but not anymore. It tastes horrible too