twatson4936 Member

She liked my friend better

There is a gourmet cupcake place close to work. If I am good for two weeks and I have exercised so I have some extra calories I go and get a cupcake, today it was a pumpkin spice cupcake, 330 calories. I still have over 1200 to eat for dinner. :-)

pure stevia leaf extract. No Chemicals or chemically altered ingredients. Beware of some stevia products, they contain dextrose and other fillers. you can buy pure stevia leaf extract online and it takes a very small amount to sweeten anything.

Hello, check out this group. "Feeding Beautiful" Good luck to you.

Glad I bought a Garmin instead of Apple

I see lots of posts for Garmin and fitbit. Maybe not as many Apple Watch users. I found this on Apple thread. "You just need to make sure that health kit integration is active in MyFitnessPal. What happens when I use my watch is that I start a workout, and then when the workout is done, I stop the workout on my watch, and…

"Hey morning people :) ok, my right knee started to make this weird crunchy noise every time I bend it, no pain at all. But the noise makes me nervous, I have been doing HIIT workouts lately that have lots of jumping hight impact, I thought my knee noise have to do with it😓 the situation right now is that I want to do my…

You better understand it and follow it closely. Too many Go on a Keto diet and they are not sure what they are doing. I had a friend try it long ago. He lost a ton of weight, that's because he nearly died and was in the hospital for 3 weeks. He looked sickly when he got out and he was so weak he could barely stand up.

Sadly science will fix us and most of us will never die. :-)

Crap, and I thought I was a runner. I hate Coke. Diet Dew to wake me up and water (80-90 oz.) the rest of the day.

Here is what eventually worked for me. I bought a Garmin watch that has a heart rate monitor. It does a decent job of seeing how many calories I burn in a day. Take the elevator 0 walk two flights of stairs 22. It has an app called Garmin Connect that you can link to MFP. I just make sure I eat fewer calories than I burn.…

Day/Weight/Comment 10/15 200 25 to go 10/16 199 - water or no? 10/17 199 - couldn't get to the scale this morning 10/18 199 - weighed in after eating breakfast 10/19 197 - Running 7 miles last Saturday was hard but it has blasted me past my Plateau I was at 201 for a month 10/20 196 - Before running 4 mile tempo run 10/21…

First time. Starting weight - 218 Current weight - 201 Height - 5-10 Goal - 175 Day/Weight/Comment 10/15 200 25 to go 10/16 199 - water or no? 10/17 199 - couldn't get to the scale this morning 10/18 199 - weighed in after eating breakfast 10/19 197 - Running 7 miles last Saturday was hard but it has blasted me past my…

First time. Starting weight - 218 Current weight - 201 Height - 5-10 Goal - 175 Day/Weight/Comment 10/15 200 25 to go 10/16 199 - water or no? 10/17 199 - couldn't get to the scale this morning 10/18 199 - weighed in after eating breakfast 10/19 197 - Running 7 miles Saturday was hard but it has blasted me past my Plateau…

First time. Starting weight - 218 Current weight - 201 Height - 5-10 Goal - 175 Day/Weight/Commen 10/15 200 25 to go 10/16 199 - water or no? 10/17 199 - couldn't get to the scale this morning 10/18 199 - weighed in after eating breakfast 10/19 197 - Running 7 miles Saturday was hard but it has blasted me past my Plateau,…

Everything's Gonna Be Alright

First time. Starting weight - 201 Height - 5-10 Goal - 175 Day/Weight/Commen 10/15 200 25 to go 10/16 199 - water or no? 10/17 199 - couldn't get to the scale this morning 10/18 199 - weighed in after eating breakfast 10/19 10/20 10/21 10/22 10/23 10/24

Drink a beer with

First time. Starting weight - 201 Height - 5-10 Goal - 175 Day/Weight/Commen 10/15 200 25 to go 10/16 199 - water or no? 10/17 199 - couldn't get to the scale this morning 10/18 10/19 10/20 10/21 10/22 10/23 10/24

I found when adding the full calories I burned into the calories I can eat it stopped me from losing weight. I believe devices that give calories for excercise (treadmill, watch) are only guessing. I add calories to my overall goal when I excercise as a reward, but I only add around 1/4th of what my watch says I burned. So…

Be careful if you are exercising to not eat too few calories. I wouldn't count all of them but eating a few extra to make sure your muscles can repair and your body doesn't enter starvation mode. I agree they are wrong so adding them to your daily allowance and then eating up to that will not work if you are trying to lose…

Week 56 Gimme 10 Days CW 200 GW 175 Day/Weight/Comment 10/15 200 Starting MyFitnessPal again 10/16 199 Drank lots of water yesterday and burned 421 running this morning 10/17 10/18 10/19 10/20 10/21 10/22 10/23 10/24

I have a Garmin Forerunner 235. I stopped caring about steps and watch the calories burned. As long as I hit the calories burned that I am shooting for then it doesn't matter how many steps. There are many activities that don't add up to steps but the calories will accumulate. Weightlifting is one. wrestling with your kids…

True - saw the house with a clock in its walls. Funny The next person can't lick their elbow.

First time. Starting weight - 201 Height - 5-10 Goal - 175 Day/Weight/Commen 10/15 10/16 10/17 10/18 10/19 10/20 10/21 10/22 10/23 10/24

What tells you you burn 700 calories? Are you sure it is accurate? I run on a treadmill, entering my weight and age and it tells me I burn 500 calories. I also wear a Garmen running watch which measures my heart rate so it better understands how hard I actually worked. The Garmen will tell me I burned much fewer calories…

running shirts