We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
I've started training for my first 5k in several years. I have been running, just no races. I am 55 and have a goal of 25 minutes. I found an 8 week plan, but I modified it to a 14 week plan. I added …
I ran on a treadmill this morning. I ran at a pace that got my heart rate to 140. I ran three laps then I ran a lap at 8.0 mph. My heart rate went to 165. I ran three more laps at 5.8 mph and my heart…
