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SW: 76kg CW: 76kg GW: 60kg Goal for this month is to get less than 73kg 10/15 - 76kg 10/21 - 10/28 - 10/31 -
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Currently on track as per my plan for week 1 . Starting Monday 15/10/18 Current weight : 167 lbs (76kg) Challenge goal weight:165lbs (75kg) Ultimate goal weight: 60kg Week 1 challenges: 1. Log all foods on here 2. Brisk Walk 25 min 3. Followed 1200-1300 calorie a day 4. Low carb 5. Broke no contact 😑 Feel guilty.
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I'm in! I'll have to weigh myself in monday. Starting Monday 15/10/18 Current weight : 167 lbs (76kg) Challenge goal weight:165lbs (75kg) Ultimate goal weight: 60kg Week 1 challenges: 1. Log all foods on here 2. Walk 20min for 4 days a week 3. Follow 1200-1300 calorie a day 4. Low carb 5. No contact for 7 days