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Hey, yes I have stuck to 1300 calories, only adding a protein shake when I need to. I’m eating according to the meal plan. Goodluck!!
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This is my 4th I think, but it’s the one I’ve been most committed to. I’m following the food plan, I’ve been doing double sessions on both resistance days and doing all other cardio days. It depends on your goals and what you want to achieve, but if you’re aiming to lose body fat drop your calories and be in a deficit.…
