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Really scrubbed my tub and shower walls and it was easy because I'm stronger and more flexible. My other NSV was an actual goal. I did the elliptical machine yesterday. So far, I've been swimming for a month and a half and wanted to find another activity to do at the gym. I'm old, heavy and weak with a sore knee and hip…
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Just for today I can get thru this evening without eating and go to bed having stayed on my plan.
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Just for today I can go to bed and be successful at day 1 of my food plan. YAY! I feel happy and hopeful.
