Terry111330 Member

Great job Run Track Minds for achieving 2nd place last week! And to you johicks for second place overall. Very inspiring!

22nd July check-in PW 156.4 CW 156.4 Weird week. Started out good, but weekend got the best of me. Plan to pre-plan my food intake this week so there is less chance for slipping off track again.

July 15 and 16 check-in Long couple of days, a little over my calories yesterday, but within today. Been working in the garden every morning for 1 to 1.5 hours. Yesterday I had a lot of running around to do, and today we continued with renovations and was up and down constantly. Over 15,000 steps today. It is 7:30 pm and…

1 Do you weigh daily or not? Why? Or why not? Yes. A little OCD myself. 2. How many hours of sleep do you get? Can you tell a difference with weight loss? How? Sleep can be a struggle sometimes, but I find when I stick to my diet and exercise plan, I do sleep better. 3. What are some other strategies for eating out? I…

terry111330 Weigh in days Monday - July Week 3 PW 159.2 CW 156.4 Goal: To continue to watch what I eat, as well as how much. Plan to include more exercise this week. :)

Wow. Nice loss!

Check-in (Tuesday - Thursday) After the birthday party on Monday (had a piece of birthday cake), I've really been watching sugars, refined carbs and trans fat. Also been really busy renovating our kitchen. Exhausted at night, but have not turned to food as a reward. Hope to see some good results on the scale this coming…

Monday I was at a birthday party and although I did have a piece of cake I was pretty good overall. Didn't log, but really don't think I overdid it. I didn't exercise, but did have a ton of running around to do before the birthday party, so got lots of steps in. No late snacking last night. Hope to be back on track for…

terry111330 Weigh in days Monday - July Week 2 PW 161 CW 159.2

Daily Post for July 3nd Track - yes Within calories - yes Exercise - 30 minutes on tread mill No late night snacking :)

Exercised - yes, 30 minutes on treadmill Within calories - yes Tracked - yes

Lns 1 Me 2 Streak 2

Daily Post for July 2nd Track - yes Within calories - yes Exercise - 30 minutes on tread mill No late night snacking

Did I exercise for at least 20 minutes? Yes, 30 minutes on treadmill Did I stay within my calorie budget for the day? Yes! Did I keep track of everything I ate and drank? Yes! :)

Lns 1 Me 1 Streak 1

Put July 2nd post here by mistake.

July 1st Lns - 1 Me - 0 :/

Did I exercise for at least 20 minutes? Yes, 30 minutes on treadmill Did I stay within my calorie budget for the day? No, I don't think so as I lost track Did I keep track of everything I ate and drank? No, a couple of friends came over to celebrate Canada Day and I lost track. I can't believe I messed up on my first day.

Hi, I'm Terry. I'm 60 years old and finding it harder and harder to keep my weight down. I would like to lose 25 pounds and to keep it off. At this point I'm not concerned about how long it takes me to lose the weight, but more concerned about changing my bad habits so that I can maintain a healthy weight over the long…

terry111330 Weigh in days Monday SW 160 lbs CW 161 lbs This weekend did not go so well. I hope to make up for this weight gain next week by sticking to my calories every day and exercising every day.

I'm in.

June 10 - 8824 steps - didn't quite meet my 10,000 step goal. Will try and make up the difference today. June 11 - 16,198 steps - made up for yesterday. June 12 - 11,422 steps June 13 - 10,231 steps June 14 - 10,203 June 15 - 10,701 June 16 - 8,295 - busy day, will need to make up difference today. June 17 - 8,384 - :-(…

ME - 13 Lns - 3 Streak - 0 I started out so good. Need to come up with a couple of new strategies to keep me away from the fridge.

Hello, My name is Terry and I am looking forward to this challenge. I have worked to maintain a healthy weight throughout most of my life, but have found it particular hard since I went through menopause. I hope to lose 25 lbs over the next six months and to keep it off. My biggest challenges are wine and cheese, and late…

ME - 13 Lns - 2 Streak - 2

Username: Terry111330 Weigh in Days: Monday SW June 24th - 160

Hello, I'd like to join.

une 10 - 8824 steps - didn't quite meet my 10,000 step goal. Will try and make up the difference today. June 11 - 16,198 steps - made up for yesterday. June 12 - 11,422 steps June 13 - 10,231 steps June 14 - 10,203 June 15 - 10,701 June 16 - 8,295 - busy day, will need to make up difference today. June 17 - 8,384 - :-(…

ME - 12 Lns - 2 Streak - 1

June 10 - 8824 steps - didn't quite meet my 10,000 step goal. Will try and make up the difference today. June 11 - 16,198 steps - made up for yesterday. June 12 - 11,422 steps June 13 - 10,231 steps June 14 - 10,203 June 15 - 10,701 June 16 - 8,295 - busy day, will need to make up difference today. June 17 - 8,384 - :-(…