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I took the number of calories I needed to maintain my current weight and then calculated how many calories I needed for my desired weight. Then I took the number in the middle. My middle number was about 2100 and I took 2000. I'm a little less than a month in and I've lost 21 pounds. I eat everything I want and do not feel…
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I have fallen in love with making chaffels. Eggs and cheese plus whatever else you want. Love them! Plus, I eat 5-6 small meals a day. I make sure at least one of those meals is a protein drink. My current fave is Premier Protein (powder) with 2% milk and a favored extract. Very satisfying.
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My sisters laugh because I rarely eat breakfast foods for breakfast. 1/2 of a turkey sandwich, salad, leftovers, etc. At the end of the day my diary shows my nutrition regardless of what I ate. Make breakfast what you want it to be.
