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Long distance itself will not help you get faster but you should establish yourself a base with slower, long runs to build endurance. Then do 30-60 (30 seconds sprinting, 60 seconds walk) or 60-120. Overtime you will get faster.
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Wow, very beautiful! Good job! Wish you both a happy and lasting marriage.
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A man could only dream to be as sexy* as that. 😉
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This is great advice for anyone really. Definitely took some things away from this. I hope things work out for you OP.
