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Maybe drink more water? I know when i am hungry i guzzle down 3 or 4 cups and my hunger pains go away for a couple hours.
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- Thank you for the advice and encouragement! Congratulations on your weight loss, thats a great accomplishment. You are right about the water weight, at two weeks i finally noticed an inch off my stomach. I have been the same size/weight(418lbs) for about 8 years now. I havent gained or lost. I believe my large calorie…
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Honestly, I want to look down and see my genitals, not my stomach.
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Very true. Intermittent fasting is my tool to limit my calorie intake. What may work for some may not for others. I suggest trying it, but dont be discouraged if its not for you.
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Good luck, stay persistant and success will come!
