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For running you want a shoe that gives you cushion so your joints don't take the brunt of an assault, that is why running shoes might look like the have a larger sole and feel a lot more cushioned. For lifting or circuits you want to have a nice flat surface to work with so your center of gravity can be spread across the…
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Personally I loved the program developed by Michael Matthews. His book is called Thinner, Leaner, Stronger. He does a great job of giving you the basics and the facts without the extra fads. It has helped me lose 20 lbs and maintain my current eating habits and exercise habits. I wish you the best of luck!
