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Thanks. I thought about what you wrote and changed my goal weight and fitness goals so I can focus on smaller changes. I can always update them as I get closer, but this way it won't feel as overwhelming right now.
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Thanks all. I can use all the motivation I can get. In an effort to take smaller steps (or bites, LOL) I've changed my goals so that I'm looking at making smaller changes first so I don't get overwhelmed.
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That would be great. How do I do that?
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It sounds like you're off to a great start. I know how hard it is to avoid the chocolate.
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I'm returning to MFP after 7 years of being away. In those 7 years I've regained the 70 pounds I lost and added an additional 30. Now in my mid-forties, I'm experiencing so many weight related issues that I feel overwhelmed by the prospect of doing it all over again, with age and medical issues as added obstacles to…
