houghtalingdavid1278 Member

How long does it take to fix the problem? This is ridiculous

Couldn’t have said it any better. Whatever makes you stick with it is the one that is best for you.

I don’t know if you guys know who kinobody is and some may think he is a joke but he has some sound principles. I wouldn’t go crazy with sticking to the exact times. Nothing magic happens. Just wake up and fast 4-6 hours of the day and don’t worry about stopping too early at night. Just stop when you full and satisfied.…

pretty much the same for me

I think it just hit me! thanks!

yea but I am putting the items in the recipe builder as RAW. If I weigh the food after its done, the weight of 6 oz cooked is like 8 oz raw so its now accurate. How am I putting in items in the recipe builder cooked?

These are my ingredients: 2 containers of Jennie-O ground turkey, two cans of tomato sauce, 1 big can of crushed tomatos, 1 tsp vegetable oil, 3 cans of beans. When it asks for servings...this is where I get tripped up

ok I added everything to "my recipe"- but I still dont know "how many servings per container". I have no way of knowing this so IdK...ugh

not understanding what you are responding to. I am not arguing this fact at all

Maybe I dont understand how to do this then. When I create a recipe it doesnt let me put in different food and macros. When I create a food it lets me put down total calories but asks me calories per serving and I have no idea thats what Im saying.

I think I am getting tripped up not by the weight and total calories but more how to break down the macros since every item has a different macro set up

And when I weigh something afterwards its going to be a lot less so how do I know the difference in the percentage lost? do I calculate the percentage lost so say its 15%. Do I just add the serving afterward and add back 15% to it to get the raw version amount?

I like this answer but I am still confused and maybe I need an example. SO right now I am making turkey chili tonight. So its two pounds of 93/7 turkey, some beans (2-3cans), sauce, and crushed tomatos and spices. So now I have all that. Do I create a "my foods" and put in the package details for each item into the food…

I didn't mean the caloric value changes I meant that 6oz raw is not 6oz cooked of the same caloric value, its more like 4oz cooked. Now than 500 calories that you just mentioned pre-cooked- what is that made up of? protein carbs and fats is what Im asking

ok all of your answers are way over my head and make absolutely no sense. Its in a crockpot- when its done its still in the crockpot - I cant weight it again unless I take the whole thing out and put it into something and then weigh it but that is totally unrealistic. I basically serve right out of crockpot and there is a…

So you weigh the cooked food, I get that. And you get a ratio. I get that as well. But how you know what the macro breakdown is within that portion of the COOKED portion ?

Where are you putting your ingredients in? to the daily "diary" or to the "recipe" section?

Not sure why I am so baffled by this, I am intelligent person and work in finance but this seems to fleet my mind. So I am making turkey chili tonight in the crockpot. most of the ingredients have the nutrition facts on the label and I am using the whole two packages of ground turkey, about 2-3 cans of beans, crushed…