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I've been on an extreme keto diet where I have eliminated all sugar, starches, and dairy. After going through detox hell for 3 days while my body got rid of all the sugar, I now feel amazing and have absolutely NO cravings whatsoever. And a ton of energy. My diet now consists primarily of green veggies (lots and lots...at…
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In the AM it was a 15-minute hill climb on the elliptical and 10 minutes of lower body and ab workouts on the floor, then 15-minute walk in the afternoon, and then a 30-minute HIIT at night rotating between a 500m run/sprint, 15 med ball squat lifts, and 15 leg raises..as many rounds as possible in 30 minutes.
