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Usually when this question is asked, the answer is a disappointing no. Calories burned are never accurate, so if say your fitbit and MFP integration said you burned 560 cals, chances are you didn't actually burn this much. The way I look at it is if I'm absolutely STARVING then I'll have something extra in say the 100-200…
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A friendly older gentleman stopped in front of me at work today to tell me that I was beautiful like the sun 😂 English wasn't his first language, but that was the jist of it. Kind of saddens me though because it never happened to me when I was heavier...
