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I agree with all comments here so far, I personally lost 80lbs and although I am proud of myself, (I can lose more though I currently weigh 161lbs at 5'7) I always get embarrassed when asked about it and I try to dismiss it and then end up saying "I ate less food." Which is true but I track everything, everyday.
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Hello, I eat everything you mentioned in your post and lost 75lbs over the past year. I started at 250lbs down to 175lbs, i didn't exercise once, I haven't been to the gym in 2 years. You can eat *basically* whatever you want as long as you maintain a calorie deficit. I would be happy to answer any questions you have,…
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Hello, Yes it is absolutely possible, I am living proof. In the past year I went from 250lbs to 175lbs. All I did was count calories, I didn't follow any routine at all, I eat the same things I always have, just less of it. I drink diet soda like a mother F'er and eat chocolate, or some type of dessert every single day.
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Hello, I eat junk food all the time, drink diet soda everyday and I don't workout. Over the past year I went from 250lbs to 175lbs (75lbs lost.) Just maintain a calorie deficit and you can *basically* eat anything you want. I'd wish you luck but you don't need it, just track everything and keep a deficit.
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Switch it to diet mountain dew, I drink 2-3 everyday, I maintained a calorie deficit over the past year and lost 70lbs. Diet soda is a savior.
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Hello, Over the past year I have lost about 70 pounds, (250lbs to 177ish) and every single day since then I have been drinking 2-3 16.9oz bottles of diet soda. I feel fine, have good energy, my health is normal. I love soda when playing xbox so it's not something I will stop. Diet soda will not hinder your weight loss at…
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You need to be eating more calories, google a TDEE calculator, and put in all of your stats. This will give you some numbers to aim for. Last year I weighed 250 and last week I weighed in at 180. All I did was count calories, that's it. I used this app and the TDEE calculator. I mention this because if I would've started…
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Good Luck, small victories add up. "When there is no peril in the fight there is no glory in the triumph"
