Daisy_Girl2019 Member

I love rowing, but my bottom gets sore after 30 mins sitting on it. I do cardio for an hour now, so treadmill works great for me. I know somebody who row consistently and her arms are badass.

5'2. Current weight 127lbs. Starting weight 170.

Weight loss has nothing to do with eating food fast. I too eats really fast to a point that sometimes it makes me feel self concious whenever I eat out with friends or if I eat with anyone around. I finish right away as soon as my food gets on the table then end up staring at my friends while they eat. Haha! I manage to…

I learned that I have full control of myself, my weight especialy. I was skinny before I got married, then got fat and I thought there was no way I could lose all the weight I gained.

Took me a while to get rid of mine. Lots of long cardio and calorie deficit.

Find a new boyfriend. Don't waste your time with someone like that.

How to train a future cat lady.

Opppsy! I sits like my human...

Chicken enchaladas and mexican rice for dinner last Monday.

Talking to your OBGYN would be a great start. They probably make you start taking some multivitamin to make sure you have enough folate.

@Fivepts - thank you! I started last August and weighed 170's my highest. It was a journey. I stop around Nov last year and came back doing calorie counting last Feb. Hoping to get down 120lbs by June.

Bread flour already has protein in it, but good luck with your experiment. Let us know how it turns.

Don't forget to stretch really well before and after exercise. Warm up and cool down also helps with that. Sore muscle sucks.

https://www.hsph.harvard.edu/nutritionsource/vitamins/ "Read enough nutrition news, and you’ll see that not all scientists agree on multivitamins. Some say that there’s not enough proof that multivitamins boost health, so they don’t recommend them. Other scientists point to studies that seem to show a link between…

@savithny ummmm, you have an abstract, It's not the full text. It's irrelevant, sorry. Unless I can see their statistic, how they collected the data, and how they controlled their subjects, I can't tell how they came up with the conclusion. Also, I read the original post journal, since everyone are so hype up about it.…

Intro template (if you want): Preferred Name:Daisy Highest Weight:5'2 Current Weight: 127 Goal Weight: 120 Way of Eating (WOE): 1200 calorie daily, no food weighing, only estimate. Anticipated weigh-in frequency: Every morning. Exercise: 1 hour cardio and 1 hour weight training. Plan was to do it 4-5x a week, but lately I…

65 liters us equal to 65 kilos.

@apullum .com means commercial.. I learned making research paper with nutrition not to use any website that ends with .com. So yah, I stay away. Most of the journal that are publish with .com has hidden agenda. .gov or .edu I will consider reading and see below if the author received funding from the said products they are…

Is this a urine test?

Yesterday, my coworker told me my pants are about to fall down coz I'm now too tiny. I wear scrubs for work. I refuse to buy new sets until I reach my goal, which is 7 lbs away. I bought new sets when I lost 25 lbs and now they are pretty baggy on me.

Any research ends with .com is not worth reading. I take multivitamin daily and it's highly advisable for childbearing age women to prevent fetal neural deffects. I use this site and I follow the rule of moderation and variety and still I lack iron and calcium and other vitamins and minerals, so multivitamin truly helps…

I'm immortal.

I'm so sorry. My father in law went through CHF also. It was a heart breaking 2 years. All I can say is follow everything your cardiologist tells you. It can be controlled, but takes so much will power to do so. My father in law never listened to his Dr. When my father in law started to show symptoms, I knew it right away…

Since you enrolled in a gym, you should talk to a trainor to show you the ropes around. And if you wanna get serious about the whole diet, talk to a dietician. They should be able to educate you about meal plans. I took nutrition class for my bachelors and that's how Iearned calorie deficit and stuff. I also go to the gym…

Do you know how to cook and follow recipe? I love sharing healthy recipe on my page. Add me up. 😀

Frozen veggies are my go to.

Keto is just another fad diet. Sorry.

Frozen veggies are my friends.

Ohhhh.... I don't have CHF but works on medical field. If your cardiologist advice you to only have 8 glasses then you should only drink 8 glasses of fluid, no buts. Sadly, if you have CHF, CKD will eventually be somewhere in the corner. You should see a dietician and follow your Dr's advise only. Don't listen to the…

Do you not think that by doing the bolded you're setting yourself up to go OTT at the restaurant every week? I'd be starving by the end of the week if I only had 1000 calories every day. Much easier to stick to your normal calorie goal after a blow out rather than set yourself up for yet another binge. No?[/quote] You are…