Daisy_Girl2019 Member

In addition, maybe you should ask your Dr to refer you to a legit dietician. They will for sure help you with some meal plans.

Moderation and variety is the answer. If your cholesterol is really that high, for sure your Dr prescribed you some statin drugs. How long were you in keto diet? Probably your fats has build up and you need time to get rid of it. Eat variety of food and don't shy away from carbs. Do a day without meat like meatless Monday.…

If you do it, watch your cholesterol. When you do your yearly check-up ask your Dr to check your fasting labs and lipids.

I feel your pain. It will get easier as your baby gets more mobile and done breast feeding.

I have this same issue. I switch different departmet at work. After I transfered, I started eating healthy, workingout and lost weight. I went payed a visit at my old department and one of thr gils were like "wow, you look tiny, are you sleeping with someone dowstairs?" No, I like my husband thank you.

I am done arguing about this. All I can say is if you are able to consume protein from food source then you don't need protein shakes. Now, if you're old with no teeth and can't chew meat anymore or you have cancer and have no appetite, I would difinitely understand consuming protein Ensure. I just see people drinking…

If it's just like protein found in food we eat, then why protein shakes are not allowed in competitive sports like olympics. If you think about it they should need protein shakes more than anyone since they are doing vigorous training.

It's just something I have learned taking nutrition class. Best is to just drink water and get protein from real protein source, meat, but moderate red meat because as I said it's also hard on kidneys and it also can lead gout development.

If you want more information about it, you are free to do a research about it. Red meat is hard on kidneys too and may lead to gout development. So best to eat red meat maybe once a month.

I know you want a comment review between two protein shakes. I am here to say that protein shakes are hard on kidneys so be careful.