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Best of luck So far I started with almost 21% body fat weight 81kg Today 15% body fat weight 75.5kg Target is 10% body fat weight I don't care but mostly 70-72kg
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Welcome everyone!! Thanks for joining us. Today I finished my first day of prolonged fasting (24 hours). Toady I reached 18% body fat My Target is between 9 - 12 %
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Welcome to the group I will shar my numbers end of the week
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Please share ur targets here
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To share with everyone I started with 81 KG Target is 74 Kg Then build up with muscle
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Ur all welcome U can also add me if u want
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Welcome to the challenge
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Welcome to the challenge
