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I am just about to start the Keto diet tomorrow am. I will attempt to eat withi an IF 16/8 window with 16hr fast and 8 hour eating window. I've programmed MFP and made lunch for tomorrow. Hoping for the best!!
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I know I am joining late. I've been in a long recovery from a sports injury both ankles sprained a day apart last season. I want to lose all the weight I gained + the weight aI needed to lose already. Decrease joint pains from my Arthritis & get back to playing Rugby at peek in the New Year. Longer term I want to play with…
