Replies
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I count net carbs. (It's never thrown me out of ketosis.) The brand of raw fresh spinach I use has 1.8g per 100g.
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Depending on the vegetables you choose, you can have really quite large quantities on keto. The recommended daily intake of vegetables (in my country, at least) is 400g. I consistently eat around 500g or 600g per day whilst staying well under my 20g carb allowance. Ketogenic diets can be very effective for those trying to…
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Without knowing exactly what your circumstances and what your approach has been, it's almost impossible to suggest why it may not be working for you. For example, how much weight you have to lose, whether you've tested to see if you're in ketosis, if you're eating at a calorie deficit, whether you have health problems,…
