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I'm new to the Dash diet also. I'm still trying to understand it all. My book is in the mail. Seems to be one of the most complex and inflexible diets I've been on and I've been on many. Seems to me like there will be no eating out or shortcuts of any kind. I've found recipes, but no listings of how many "exchanges" for…
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That is something I could try. I'm just starting this diet. The nutritionist was explaining that if I only track calories, I still may not be getting the correct nutrition to prevent a cancer recurrance. This diet uses food "exchanges" . I'm not used to to using MFP in this way.
