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I just started a ketogenic diet suggested by a dr at a weight loss clinic. I have pcos and the dr recomended this for me. As with all diets when you want to lose weight you have to have a calorie deficit. The difference with Keto is that you lose visculiar fat first ( the fat around your organs) you eat just enough carbs…
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I take victoza injections. It was prescribed by my dr. I have tried lots of different over the counter stuff none that worked. But with the victoza It not only gives me satiety but it took away my sugar craveings.
