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I use the app any time I want to lose weight. I've learned to log my food, which gives me calories, protein intake, fat and several other things. I also log my weight every morning. As for the exercise, I know this can be logged as well. There is a lot about the app I don't know. The exercise end of it being one. But there…
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Thank you Lucy. And I pray you have continued success. What a story. I do the keto diet and have had good results. After I had a child I couldn't maintain my weight. The highest was 160. I've lost 13lbs. I purchase keto test strips from Walmart. I want to maintain being in ketosis enough to lose weight, but not so much…
