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I was told not to eat back your burned calories if you are hoping to lose weight that day, but if you wanted to maintain the present weight and have a larger calorie day you could eat them without weight gain. Happy Trails.
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I feel totally the same way! I started at 190 and now at 160 (3 months as well at 1200 calories). I have had few people notice unless they knew I was on a diet. My clothes are super loose and I feel so much lighter, so it is win all around. I am 63 and wear very modest styles of clothing which have hidden my overeating…
