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Why not change one thing at a time instead to make it easier? If you're a soda drinker switch to diet soda, alternative sugar in your coffee or juices (just choose sugar free or diet or diabetic friendly options), etc. That one switch will allow you to still have what you normally have, but a bit healthier until you can…
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Feel free to add or message me and we can be accountability buddies if you want. I need someone to encourage me to exercise daily. Maybe we could do the same exercise plan?
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I need this, too! I keep trying, but with no friends/accountability buddy it is tough staying on track. I am 29, mom of 4, and have 40+ pounds to lose. I was 127 4 years ago and am now 180. :'(
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I bought an elliptical/recumbent bike (2in1) and it isn't helping. I googled and read that instead of burning fat it can cause your body to store fat for energy and do exactly the opposite of what you want it to. In my case that is what happened and I gained 4 lbs that month. I am not saying that WILL happen to you. Just…
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That sounds fun! I don't lose weight, though. :( I joined to keep track of everything for my Dr's so, hopefully, they can find out why I am NOT losing weight.
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I've burned 1,300 calories so far today. It is making me SO hungry, though. Kind of defeats the purpose it feels like. You know? Every time I eat I make sure to burn at least 200 calories. LOL.
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I bought exercise equipment for at home (no gym nearby) and also do yoga plus count steps (goal of 10,000 per day outside of yoga and exercise). Signed up for MFP, but didn't use originally. Ready to truly dedicate myself to this.
