poole8686 Member

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  • I agree with ‘CarvedTones’, it has to be important enough. Loosing weight has to be important enough for me to shop with a list and prepare all my food weekly so I don’t have to think about what to eat at mealtimes. It has to be important enough for me to ignore those voices in my head: “You’ve worked hard, grab a candy…
    in Struggle you’ve faced when starting healthy behavior change Comment by poole8686 October 2018
  • Hello - I’m 57 and have osteoarthritis in my foot, knee, hips and hands. I’m looking for workout ideas from others who suffer from arthritis. Finding ways to build strength in joints that are so painful is difficult. Any ideas? Surely someone else has discovered strategies...
    in Loosing weight Comment by poole8686 October 2018
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