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Did I exercise for at least 20 minutes? Yes steps Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank?Yes
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Did I exercise for at least 20 minutes? Yes steps Did I stay within my calorie budget for the day?No Did I keep track of everything I ate and drank?Yes
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Did I exercise for at least 20 minutes? Yes, 20 min walk plus steps Did I stay within my calorie budget for the day? No went way over Did I keep track of everything I ate and drank? Yes
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Did I exercise for at least 20 minutes? Yes, just steps today Did I stay within my calorie budget for the day? Yes I think so Did I keep track of everything I ate and drank? Yes, for the most part for the most part.
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Did I exercise for at least 20 minutes? 20 minute walk plus steps Did I stay within my calorie budget for the day? No went way over Did I keep track of everything I ate and drank? Yes 95% Not a bad day, but the little bites added up and salad was pretty good, but too much dressing and nut yeast.
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Did I exercise for at least 20 minutes? Yes, 20 min walk plus steps Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? yes
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Did I exercise for at least 20 minutes? Yes-Walking around hospital and then at Flea Mart. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes
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Did I exercise for at least 20 minutes? Yes-20 minute walk Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes
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Challenge Starting Weight: 380 Challenge Goal Weight: 365 March 1: 380 March 8:380 March 15: March 22: March 29: Total pounds lost in March: April 5: April 12: April 19: April 26: Total pounds lost in April: May 2: May 9: May 16: May 23: May 30: Total pounds lost in May: Total pounds lost in Challenge:
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Challenge Starting Weight: 380 Challenge Goal Weight: 365 March 1: 380 March 8: March 15: March 22: March 29: Total pounds lost in March: April 5: April 12: April 19: April 26: Total pounds lost in April: May 2: May 9: May 16: May 23: May 30: Total pounds lost in May: Total pounds lost in Challenge:
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Im going to start low, so my goal for Feb is 30 miles. Will check in with mileage every Sunday. Jan31-0 Feb 7- Feb14- Feb21- Feb 28-
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February Start Weight:382 February Goal Weight:377 Ultimate Goal Weight:330 Feb1 :382 Feb 8: Feb15: Feb 22: Feb 28:
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Truly F***ed
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Do you do IF every day or a coule of times a week?
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run screaming for the hills....this chick is crazy!
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They SHOULD tax :Red Meat, Fish in a can, all Organic vegetables, cigarettes, clear colored alcohol, vape pens, dog collars, baby wipes, purple onions, heirloom tomatoes, , sports bras, school supplies, smooth peanut butter and ALL athletic shoes that arent white. Oh, and also fried chicken, Fresca and Cosmopolitan…
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You think THAT was embarrassing? Please.....I was on the Ellipitical trainer when a beautiful girl got on the one next to me...trying to be smooth I said " Hey How are you, looki."....thats as far as I got because I slipped, lost my footing and crashed hard on my face......the worst part? My lovely wannabe girlfriend…
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"I want to know what Love is, I want you to show me".............that or a pepperoni pizza.
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No because she looks exactly like my ex wife.......put 4 rings in her nose, a bottle of Dry Mark wine in her hand and they would be dead ringers!!!!!!
