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That’s the racy pic but accurate of my body currently
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I don't have my book with me but I can later! Thank you so much!
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This is the only pic i have--sorry it's a bit racy...my man is in the military and I sent this to him when he sent me the outfit <3
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That's a few months ago so I have DEF improved! I will try to take a photo again soon. I am doing Bench Press Incline Bench Press Lat Pulls Rows Sumo DL Close Stance Squat Smith machine Hack squat leg press Bulgarian Split Squats Military Press Hex Deads Face pulls Variety of core Variety of Bis and Tris Do you need more…
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You can see my arms in this photo.
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@MaltedTea That is great it wasn't detrimental....I have read that it does cause weight gain for some! Any supplements or companies you suggest?
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As always, @cwolfman13 thank you!!! I have to supplement with protein too as I eat a lot of vegetarian meals just due to preference!
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@suzleigh1 That is a really cool idea! I have actually tried hula hooping and I just couldn't get the hang of it unfortunately but I am happy you have found a fun way to keep your body moving!
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@cwolfman13 LOVE THIS! Ok I will definitely drop to 4 days and hit cardio one day. I do similar training in terms of what you mention--I always do hex DLs though because I can go MUCH heavier and feel safe. I just feel funky with traditional barbell deads. I am going on 43 in 2 weeks and don't recover the way I used to…
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Total body 5 days per week.... My boyfriend is convinced we should not be lifting less than 5x per week. Everything I read though agrees with you @cwolfman13 which is 3x per week max.... Would you be willing to share what your workouts consist of?
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Hey ninerbuff--I was doing bro splits but just recently changed to total body. I do 5-6 exercises, 4 sets each, 6-12 rep range, depending. Thoughts on total body versus bro splits or push pull legs or other suggestions?
