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Yes restaurant portions are very large so when I go out I ask them to bring a to go container so as soon as they bring the food out I can put half or more of it away and only eat what I need at the time.
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I'm 5'8" 165.8 age 47 I wear a medium top and a size 8/10 pants. But I can still tell I'm still losing weight so I'm gonna hold off on buying new clothes until 10 more lbs comes off. I work out early in the mornings @ 5:30 am lifting weights and a little cardio then Yoga on Saturdays. Plus I've been tracking my food and…
