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I have OA in my right knee. It was really bothering me last year before I started losing weight and I went to PT for it as well as had a cortizone shot. A few weeks ago it started giving me trouble again. I have been a lot more active the last few weeks so I am not sure if that is it or not. I'm getting another shot on…
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To lose 10lbs by the end of the year and to up my fitness game by including weight lifting and hiking.
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You are amazing! Incredible loss. Good luck in reaching your goals!