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I like a breakfast frittata. I use 6 whole eggs, 18 egg whites, turkey italian sausage, sweet potatoes and a variety of veggies. Once all veggies and the sausage are cooked, put them in a casserole with the egg mixture and bake at 350 degrees for 25 minutes. I have it saved as Brian’s 40/30/30 Turkey Breakfast Casserole.…
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I just turned 47 and some days I still feel like I'm 25 and other days I feel like I'm 60. I look forward to getting back in shape this year, with a goal of dropping around 85 pounds. Feel free to add me if you like.
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Well done! That a huge accomplishment and a great start to the new year.
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I’m late to the party, but I’m here now. Off to a great start. January Starting Weight: 261.6 January Goal Weight: 250 Ultimate Goal Weight: 175 January 01: 261.6 January 08: 253.4 January 15: 250.8 January 22: January 29: January 31:
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Central Florida
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I started tracking meals the last few days using MFP. I've been focusing on egg whites and veggies for breakfast. Chicken and brown rice for lunch, meat and veggies for dinner and snacking on veggies and lunch meat. A few sweets were snuck in, but mostly because I'm very sick with a cold. Overall, I'm trying to get used to…
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Best of luck Ragamuffin14.
