Replies
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This app is easy to use and very effective. My problem is actually logging the meals. When you first start, it can be a little hard to know “how much” and what to actually log as the food. Just do the best you can and log something every time you eat. You will get better at knowing what to log as you do it. Perfection is…
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Bryan here. Same age and same problem. I have had workout buddies in the past. Schedules stopped lining up. I’ve done CrossFit but busy life keeps me from getting to class. Joined a gym and trying to go it alone. It’s hard! 3 years ago I was in amazing shape <5% body fat. I have since gained almost 20 lbs… need some help…
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Good luck. It really sneaks up on you when your kids start getting involved in activities and eating and exercising is hard to do well. Plan ahead and find a routine that fits your life and hold tight to it. I’ve been struggling for a couple years. But, recently found a new schedule that works. Gotta figure out the eating…
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Good luck! I like to record my meals before I eat. That helps keep me accountable. Not that I am any good at being consistent. Ha!
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I’m looking at the same issue. 15 pounds just snuck up on me in 2 years. Slacking with fitness consistently and even worse at eating. Busy life and getting older! But, I want to get back down to where I was a couple years ago. Good luck on your journey!!
