Replies
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Bryan here. Same age and same problem. I have had workout buddies in the past. Schedules stopped lining up. I’ve done CrossFit but busy life keeps me from getting to class. Joined a gym and trying to go it alone. It’s hard! 3 years ago I was in amazing shape <5% body fat. I have since gained almost 20 lbs… need some help…
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Good luck. It really sneaks up on you when your kids start getting involved in activities and eating and exercising is hard to do well. Plan ahead and find a routine that fits your life and hold tight to it. I’ve been struggling for a couple years. But, recently found a new schedule that works. Gotta figure out the eating…
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Good luck! I like to record my meals before I eat. That helps keep me accountable. Not that I am any good at being consistent. Ha!
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I’m looking at the same issue. 15 pounds just snuck up on me in 2 years. Slacking with fitness consistently and even worse at eating. Busy life and getting older! But, I want to get back down to where I was a couple years ago. Good luck on your journey!!
