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NEED! Plus it’s great for motivation and accountability
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Hey! Same boat- I’m addicted to sugar and have been slowly weening myself off of it. I use monkfruit sweetener and it works pretty good and is Keto approved. I did Keto too and lost some good weight in a few weeks time of doing it- good luck!
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Hey Katie! I was in a similar situation. I was always an athlete growing up and then got into a very bad relationship that resulted in me becoming depressed/having anxiety. I went from 155 to 193 in about a year and a half. The weight did make my depression worse. I decided one day to end that relationship and start over…
