debbywaines Member

1st pass day...ate far to much and sat on my backside most of the day, ankle swollen and painful x

Exercised? Yes tai chi 50 mins* calories? Yes only just* tracked? Yes all accounted for

* Exercise? Yes 30 mins tai chi* calories? Yes but only just under* tracked? Yes all accounted for x

* Exercise? Yes 50 mins tai chi* calories? Yes..just* tracked? Yes everything written and tracked

* Exercise? Yes* calories? Yes* tracked? Yes

* Exercise? Yes 50 mins tai chi* calories? Yes managed to keep them below daily limit* tracking? Yes everything tracked and accounted for

Exercise? Yes tai chi* calories? Under but only just* tracking? Yes

I have been on methotrexate for 3 years now and like you I was wary of taking it, I read up all I could and found some pretty scary write ups, but as I was in so much pain and my dermy telling me to try it, I took a big breathe and started on it, for the first 3 months I was rough with sickness, for a few days after taking…

Did I* 1 exercise yes* 2 yes I stayed just under my target calories* 3 tracked everything I ate and drank..yes

Exercise? Yes 50 mins tai chi* calories? Yes under limit just,* tracking? Yes kept track of all I ate and drank

Exercised? Yes 50 mins tai chi. Calories? Yes just under. Tracked? Yes measured and weighed

Hello, my names Debby, I'm a heart attack survivor, I had 2 in the same day, I have psoriatic arthritis which between them limits my ability to exercise so walking is the best exercise for me. I am currently doing a 6 week tai chi course that my dr sent me on and enjoying it far more than I thought I would, being quite…

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