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Makes sense. Thanks very much
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Thanks for the suggestions guys @ beerfoamy, do you find the shake doesn’t fill yo? I’ve tried the breakfast shake but I’m still looking for something to physically eat afterwards... maybe it’s because I make mine with water so it’s not so filling. I do have a ‘full english’ when I have time. Eggs, bacon medallions, and…
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Meal prep is a great way to avoid eating junk and makes your diet much more manageable. I prep 6 days of food every Sunday (Sunday is cheat day so no prep for this) You need a good food scales so you can weigh everything based on your goals and macro requirements. You’ll need to work out you calorie requirements based on…
