Birda46 Member

Username: Birda46 Week: November 26th- Week 5 PW =(188.7) CW=(189) difficult with Thanksgiving. been focusing on maintaining my hydration to combat the increased sodium intake and staying withing my calorie budget. Had a few "off" days over yue holiday where I didnt "think" about what proportion of my dinner plate was…

Username: Birda46 Week: November 19th- Week 4 PW= (188) CW=(190.5) tough week. was in a funk after taking a few days off and have struggled with uo and down. this morning was an up day. I didnt get my hydration goals met, had too much salt intake and didn't meet my activity goals for most of the past week and a half. 😣 oh…

Username: Birda46 Week: November 12th- Week 3 PW =(191) CW=(189) bummer...no change... but on the good side...I was on vacation so no change!!

weekly weight Username: Birda46 Week: November 5th- Week 2 PW =(191) CW=(189)

Daily Post (Saturday/11-3-18) Track: Yes Calories: Yes I was under budget. Exercise: Yes (55 minutes-3mile- brisk walking around my neighborhood) Goals/Day/Comments: (My goal for the day was to not be lazy on a Saturday (which is kinda a barrier I am working to overcome). #check. family visiting. handled it awesome while…

Daily Post (Friday/11-2-18) Track: Yes Calories: Yes I was under budget. Exercise: Yes (40 minutes brisk walking around my neighborhood) Goals/Day/Comments: (My goal for the day was to excede my step count goal. my day was good. Instead of NOT going for a walk when I did I put my shoes on and scarf and gloves and trekked…

Daily Challenge Daily Post (Thursday/11-1-18) Track: Yes Calories: Yes I was under budget. Exercise: Yes (25 minutes brisk walking up/down hills) Goals/Day/Comments: (My goal for the day was to meet my step# and increase the speed with which I cover the same distance. I am getting more consistent at my pace of walking…

morning!! I am off to an early start today....yuk. hope to remember to work these daily check-ins into my daily routine.... hagd!!

Hi! I'm Anna! This is my 1st month doing the challenge. I've been on a weight loss journey since the beginning of August and have lost 12 pounds since then. I started my journey with Noom and have learned quite a bit about myself, why I do the things I do (in relation to food), and have made some positive habits and…

username: Birda46 weigh in date: Monday, October 29 starting weight: 191.2 excited to start!!

I'm in!! Ready to start tomorrow morning. But have to figure out my BF% since I dont have the scale to do that... start 191