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Some kid was laughing at me and said to his Dad "look that man is pregnant"
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Why is it dangerous for someone to loose more than 1% per week? Genuine question
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Do you eat lunch?
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I see some comments suggesting eating 5 to 6 times per day im guessing most of us are here because we are food addicts and in my opinion eating high frequency meals does nothing for our mental addiction to food. Before starting my lifestyle change i did a 72 hour fast so i could understand what hunger is and break my…
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I find if i push too hard with the exercise i loose interest within the first week. Baby steps with exercise and focus on food intake, logging daily helps
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I use heavily diluted electrolyte mix, also helps me reach my sodium intake
