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Thanks for the feedback, that’s some good info. I’ve been thinking of lowering my rep range instead of lowering the weight like you have. My bench has decreased in 1-3 reps but has stayed the same weight wise
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Nice work! Well I’ve researched this topic a lot and have read that losing reps or weight on the bar doesn’t necessarily mean muscle loss. I’m curious to hear how others compare to myself so let me know how you go! Good luck!
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I find that if I allow at least 48 hours between workouts, I’m good to go again. Your body will get use to it and you will be less sore the more frequently you work out a certain muscle hence why I do full body workouts every second day. You’ll still be sore but definitely not like you have been. Hope this helps, it gets…
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Let me rephrase. “What are your favourite foods?” Full stop. It’s suppose to be nothing but harmless chit chat about our favourite foods and I use the term cheat because that’s how some people view them. As it says in the original post, I follow a flexible diet approach so I know what it’s about. Some people don’t. Geez
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Yes and it’s also mine. Relax and just comment a food you enjoy when you feel like something that’s not on your plan, tell us what you get excited for ;)
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Lol calm down mum. It’s just food
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Add me if you’d like, always up for a chat :) I can definitely relate
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Lost my old account, add me guys n girls :) from Sydney AUS
