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Thank you so much everybody for all the help. I'm going to try measuring my food perfectly for a couple of weeks and we'll see how it goes. I'll report back! thank you so much for all the support. I couldn't figure out who to ask for help and then I stumbled upon this forum and I think I found the right place!
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I would like to reduce my body fat so my muscles show a bit more. I'm happy with my size- just not with the fat on my arms, butt, thighs, and belly that cover up the muscles I have been working so hard for.. I think 6-8 pounds of fat loss would make a big difference
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Kimny- thank you! I will give that a try.
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When I say "roughly" 1400 calories I mean like 1300 one day and 1500 the next. I measure and log everything - altho I might estimate a sweet potato is one cup instead of weighing it to find out it's .75 cup. Do you really think that makes a big difference?
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I'm 5'9" and yes I've had a recent physical and my blood work was outstanding. I log most days, not all, but I eat the same every day and have been logging so long (a year) I pretty much know how much I'm eating. I might have a slice of pizza or a cookie occasionally but mostly I'm sticking to the clean eating.
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Juno at brooksrunning.com. I'm a 36 DD and it keeps me on place while running
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Forgot to mention I am a 52 year old woman
