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I feel your pain - I have done very significant weight losses (over 100lbs) 3X in my life- each time committing that I would not let the weight back on. Most recently was 2018 - and I have kept most of that weight off since then - although that is only a year and half - I am taking some solace that I have realized where I…
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This is great thread - I finished losing 125 lbs in April and have been maintaining since -some of my new experiences Don't shy away from mirrors, More than happy to have my picture taken - and eager to see them afterwards - use to hate the way I looked as it did not match the way i see myself in my "minds eye". For the…
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Great Job - When I stated my recent weight loss journey in Sept I gave up Diet Coke - which was hard - have been a diet coke junkie for 20 years since I quit alcohol - and the 20 oz diet coke was my comfort food, my "replacement vice". But the program was on mandated it. After several weeks, lost all the desire for it, and…
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Congratulations- I know the joy of being able to cover with a towel - when that used to not be an option. Like you my journey started last fall - and I have seen the pounds run away . Great feeling - enjoy !! Be proud
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Congratulations!!
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Thanks, I appreciate your support.
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I use the short sprint intervals noted above and find it does work. I also do interval runs on the treadmill - 2 min off pace and the 5 faster - increasing each 5 min section by 0.1 or 0.2 for each segment. So if I do 45 minutes my first 5 min might be 6.1 , then 6.2, 6.3, etc. If the preceding one did not stretch me I…
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Congratulations - well done. I stated around the same time as you - and I know the feeling of each "numerical milestone" - great feeling - enjoy your success.
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Fage 0% is great - In addition the snack and breakfast ideas already posted, I use it instead of mayo for tuna salad - works great -
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Very impressive! And to have kept off- KUDOs
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Truly an inspiring story - most impressed that you have kept going and maintained for several years - congratulations- truly a life changing transformation- well done sir!!!!
