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Thank you everyone for answering. I'm not saying the regular white flour is unhealthy or dangerous or anything like that. I've read that when white flour is made in process most of nutrition is taken out of it. All the minerals are in the germ, which is removed. There is fiber in the hull that is also lost. When I check…
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Hi chocoholic I'm as well Haha Fighting with that though. Feel free to add me I'm active and suportive person looking for suportive friends.
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Hi 37 here. Getting serious about losing weight this time. Previously lost but gain again and that wasn't so good for my health. Let's do this together. You can add me or anyone else as well. Looking for active friends
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I try to be active each day with my log and with support.
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Small changes turns to bigger results. Keep it up!!!
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Feel free to add me. Try to get under 200lbs too.
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First you get yourself to the right place.I believe in you!. You can do this girl! Feel free to add me. Hugs
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You can do this girl!!!!
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Happy Friday everyone Looking for good motivators ONLY. Like to grow in people who need solid support and giving support back. Feel free to add me 🤗
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Finally group for me Haha 37 and proud
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Thank you :)
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I Love it!!!!! Thank you
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Thanks
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Thank you with friends is easier!!
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Hello Spirit of 21, I'm feeling like 55 years old and I have 37. In 2014 lost 120 gained most. Came back to lose again 3 digits. I hate those numbers xD Feel free to add me. I log daily and support daily 🤗
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Hello there When I read your post it felt like I was posted. Same here I lost 120lbs back in 2014 I gained most. I come back to make commitment to myself again.
