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I've been utilizing MFP entirely. Make sure you get your macros by using a calculator and then just be sure to track everything here in MFP! It's a bit tedious at first, but it's extremely helpful when trying to commit to keto :) if you need any other information I almost always have my phone on me!
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I was in ketosis for about 2.5 years and what was most important to me that I noticed after only a short time was : little to no migraines, more energy, WAY better sleep, never actually had a lethargic time of day, and weight loss. Have diabetes running down the entire side of my moms family and I was fairly overweight and…
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Thank you much for the helpful links!
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I appreciate that! I definitely want to continue, but finding it hard to get back into ketosis with my small cheats every so often. Back to the drawing board with me and I just joined the group! Thanks again :)
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Thank you!
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I haven't gained any back yet, just stayed in place, luckily for me!
