AshleyDweh Member

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• Incredible mate. There’s a lot of assumption that it’s all about the macros, without even knowing how many kcal someone needs for their goals first.

  in Finally succumb to common sense it’s calories Comment by AshleyDweh April 2019
• Callisthenics usually isn’t at a High Intensity level. But I have done a 10round hiit of muscle ups AMAP straight to 10 burpees to a sprint and repeat. Definitely gets you going

  in Hiit training Comment by AshleyDweh April 2019