Replies
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I sent you a FR! And thanks, y'all!! I am excited to have some new accountability partners :)
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I am at a bit of a standstill as well. I have been exercising all year but trying to change it up recently. I IF almost every day, no food from 2pm-8am and i track everything. Try to stay at 1500 a day unless i do a hard workout and 20 net carbs. Should i not workout for a few days and see if i drop water weight? I have…
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Feel free to add me! I am looking for more motivation/support as well as I love to be the Cheerleader for others :)
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Hi, Ashley! I am new to keto and would love to have some friends on here for advise, support and recipe sharing! Feel free to add me :)