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I'm 62 and down 11 pounds since September 1, 2018. I just joined MyFitnessPal on October 21st. On October 23rd I went down to a total loss of 13.5 but I'm back up to 218 since October 24th. But I'm not giving up. I try to drink more water all day long, track every single thing that goes in my mouth from food to water,…
