AnointedBlue Member

If anyone wishes to know more or ask any questions be sure to add me or post right here and I'll be more than happy to answer any question you may have about the Ketogenic diet. C:

Thanks Bametels and Miss Laura for the support! I'm trying to give back to the Keto Community the way Keto has helped me by sharing my story. And to Queen I would suggest that you do start a Cleanser detox of your whole body first before doing anything this goes for anyone that wishes to start Keto and hasn't before ..…

Hotchacha I am 5'11" in height. And Congrats LadyKinder in making an effort towards a better version of yourself, you have a long journey ahead but with a little bit of work you too can get there ;) 💪the first two weeks your Macro intake percentages should be 75% Fat, 20% Protein and 5% Carbs. Now for Grams you would need…

Now me on Christmas Eve of 2018.

These are my Before and After pics ;)

Nice you two, that's good to hear. No I never felt I had to have myself a cheat day although at first when starting out is natural that you are urged or compelled to want to cheat but is when you use your sheer will not too after your body adapts over the couple weeks it becomes easier plus when ever I eat I feast in my…

Thanks Thanks I appreciate and I am sure you will accomplish your goal soon enough, Stay strong and Stay fierce! Tackle it ;)

You know it.

Add me and I'll gladly answer any Keto Questions you may ever have as I lost 125 pounds on the Keto and Intermittent Fasting way of Life ;) , so far you seem to be on track so stick with it - your Keto Friend John.

Guys .. Many are getting the concept of the Keto diet all wrong, the High Fats at the start of the diet is to help adapt the Body at first to switch the body from Glucose energy consumption into a Fat fuel stored using machine instead. So your fat intake will probably start high at first but as time goes by and that is if…

Think of this way Net Carbs are a combination of Carbs and Fiber. Normally Nutritionist will promote for us to consume plenty of Leafy green fiberous Veggies as they are safe and healthy for our Gut health over all. So for those Net Carbs you won't have to worry about since those Green veggies are low in the carbs over all…

Ive Lost 75 pounds since I started Keto. Keto has changed my Life, its awesome and I'm sure it will change yours. Stay With it for a healthier and better "You" with much Loce your Friend, John.

Thanks for the Support Bro. I appreciate.

To be Continue ;)

I'm new to this app so far seems Cool, I like it. I have been dieting and training since April of this year and dropped 125 pounds~ So i am motivated to try anything that can help me with my Gains in the long run with a friend or two ;) so feel free to add.

Hey there guys I'm new to this as well and I'm not quite sure how to add or what not but I'm down to try this ^ _ ^ . So feel free to add. I'm inspired to reach my goals and get fit and lean in the long run after losing 125 pounds. Let's Go after it ya'll~