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Thank you so much guys, this is really helpful! I knew I needed some form of carbs and fats but didn't really know how to incorporate them for them to be a healthy amount. I don't ever cook with oils or fats as I don't feel the need to and don't really know which to go for anyway. I am going to spend today reading up on…
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Hey! Thank you very much for the helpful info! That is why I was asking, my best friend lost 5 stone and her advice is that you always eat low calories (1200-1300) but focus more on carbs and fats. She told me that if you eat 3 500 calorie burgers in a day then you will gain weight because although it is only 1500 cals, it…
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Thanks guys! I was just worrying that all my meals contained carbs and fats which obviously adds up over the day. I'm new to all of this nutrition info etc. so just learning and researching as I go but didn't want to make mistakes before I'd even started properly. The only reason I haven't been using more veggies is the…
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Sorry I mean 180g turkey mince not 400g
