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Triple 3 oikos 2 scoops of collagen protein powder 1-2 tablespoons oatmeal Quick and yummy
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I honestly went online and did the math and it’s what was “recommended”.
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I have my macros set to 40 protein/30/30. I’m 128 and 5’3. I guess I’m just not used to eating so much. I work out 4-5 times a week and Im just worried that I’m going to gain instead of lean out.
