Replies
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I'm from Nottingham
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I'm in the UK :)
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I'm in Nottingham :)
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Yep :)
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Hi! I know exactly what you're talking about. My metabolism got up and left as soon as I hit 30. Almost 33 now and fighting to get my figure back! Feel free to add me everyone :)
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Never worked out so hard in my life! I hope it works given the effort put in haha
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16:8 has always worked for me. I did find it hard to get used to at first, but it turns out it's perfect for me. I never felt like I needed breakfast as soon as I wake up, with IF I've been able to wait til later in the day. It's definitely helped me keep my calorie count down too, it's a lot easier to keep track of things…
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Hi :) I'm a mum of four.. I understand what you mean about it taking a toll on your body! My start weight is the same as yours more or less. Not long started on my journey of intermittent fasting and workouts. Well done on what youve achieved!
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I'd love friends for inspiration and motivation :)
